What should I add to stir fry?

Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. Spicy: make it spicy by adding some heat with sriracha or crushed red pepper flakes.

What veggies go with stir fry?

What to Serve for Stir Fry – 8 BEST Ideas

  • 1 – Soy Sauce Fried Rice.
  • 2 – Egg Drop Soup.
  • 3 – Chinese Pickled Cucumber.
  • 4 – Soy Sauce Eggs.
  • 5 – Korean Kimchi.
  • 6 – Chinese Dumplings.
  • 7 – Chinese Okra Salad.
  • 8 – Authentic Spring Roll.

What vegetables go in stir fry first?

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking.

How do you make stir fry taste better?

Instead of a salty sauce, flavour your stir-fry with:

  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

What is best oil for stir fry?

Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice.

How do I make stir fry better?

8 Tips to Make Your Stir-Fry More Exciting

  1. Nuts and seeds. Peanuts might already be regular stir-fry toppers, but it’s time to expand your nutty horizons.
  2. Fresh ginger. Ginger will add some serious zing to your stir-fry.
  3. Put an egg on it.
  4. Marinate your protein.
  5. Skip the rice.
  6. Vinegar.
  7. Seaweed.
  8. Fresh herbs.

Do you boil vegetables before stir fry?

Blanch vegetables before stir-fry To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).

How do you keep vegetable stir fry crisp?

Heat the pan over high heat. No medium-high heat here; it’s the high heat that gives you quickly cooked veggies that are crisp, tender and bright. Heat the pan for a few minutes before adding the oil.

Do you have to boil broccoli before stir frying?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. If the florets are big they may take longer to cook in the wok, which may mean your chicken (or other veggies) gets overcooked.

What type of oil is best for stir fry?

What are the best vegetables to put in stir fry?

water chestnuts

  • sugar snap peas
  • mushrooms
  • bell peppers
  • green onions
  • broccoli
  • garlic
  • ginger

    • What are your favorite stir fry recipes?

    Heat a wok or large skillet over high heat until sizzling hot.

  • Add 1 tablespoon soy sauce,2 tablespoons minced garlic,1 tablespoon minced ginger,and 1 tablespoon chili paste to the pan.
  • Add 1 pound trimmed green beans and ½ cup teriyaki sauce,then cover the wok or pan.

    • What kind of beef do you use for stir fry?

    Packages of pre-cut beef strips, beef for stir-fry, are often available in the meat case. Most tender beef cuts, such as sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron) and shoulder petite tender, can be cut into strips for use in stir-fry recipes.

    What is the best steak for stir fry?

    For beef stir-fry, it is important to use the most tender cuts of beef. You can use tenderloin, top loin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron), sirloin, tri-tip, and ribeye.