Can a bad office chair cause lower back pain?
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem.
How should I sit if my lower back hurts?
Sitting
- Sit as little as possible, and only for short periods of time (10 to 15 minutes).
- Sit with a back support (such as a rolled-up towel) at the curve of your back.
- Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.)
Why does my lower back hurt after sitting for a long time?
A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs — the fluid-filled cushions that protect the vertebrae from rubbing together. This may be worsened by an underlying medical condition.
How can I fix my back pain from sitting?
In addition to improving your posture when sitting, try these at-home remedies for lower back pain:
- Change your position.
- Apply ice.
- Use a heating pad.
- Take over-the-counter medication.
- Use a support.
- Get a massage.
- Consider yoga.
Is standing better than sitting for lower back pain?
Although a standing desk might improve back pain, it’s likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it’s not enough to correct more serious problems, such as scoliosis or a bulging disc.
Is it better to sit or stand with lower back pain?
If you’re experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.
