Can I do front and back squats the same day?

Depending on which variation you choose, no other exercise challenges the quads, glutes, lower back, abs, upper back and shoulders quite the way squats do. By combining the two most commonly used variations – the front squat and the back squat – this workout will push all of these muscle groups to the max.

Should you do both back and front squats?

While both exercises are beneficial, the front squat requires quite a bit more mobility than the back squat, so the back squat may be the best option for those just starting out. If you’re comfortable with both movements, think about your goals. If you’re eyeing more strength and power, stick with the back squat.

Should I do front squats before or after back squats?

By starting your leg workout with front squats, you pre-exhaust the quads and grease the groove for the movement pattern. Yes, you’ll be forced to go a little lighter on your back squats afterwards, but the long term benefits in quad strength and size make it worthwhile.

What pairs with front squats?

Front Squat/Chin-Up If the grip position is too much of a challenge, a goblet squat with a dumbbell works great also. Front squatting doesn’t place a lot of stress on the lats and thus its a great natural fit with the chin-up.

Will front squats improve back squats?

Luckily for you, improving your strength in the front squat will set a better foundation for your back squats. Think about it: the back squat requires strong quadriceps and a torso that can maintain a strong upright position—both of which are trained with the front squat.

How many sets of front squats should I do?

For front squats, I find that 3-5 sets in the 1-5 rep ranges are ideal. For beginners, 3 sets of 8 reps is a good starting point. As time advances, the loads will increase and the reps can decrease. If front squatting once per week, 5 sets of 5 can be very effective.

What exercises combine with squats?

Leg Presses As with Squats, foot positioning dictates whether inner or outer thighs or hip muscles are primarily engaged. Also, if you use your toes to push the weight instead of your heels and the balls of your feet, you will really work your calf muscles!