Can people with alexithymia feel?
It’s important to note that having alexithymia does not mean you are completely apathetic. You may still feel things inside, but you struggle to feel connected to your feelings, or you are not able to express them to others.
Can you have mild alexithymia?
Alexithymia is a trait that makes it hard to find words for thoughts and feelings. It is experienced by both children and adults and can come in mild, moderate and severe forms.
Do video games cause alexithymia?
Regular gamers tend to feel their emotions with less intensity than other adolescents. Regular gamers express their emotions less than other adolescents. Regular gamers have difficulty identifying and describing emotions, which translates into a higher level of alexithymia than other adolescents.
How do you grow your EQ?
Below are 10 ways to increase your EQ:
- Utilize an assertive style of communicating.
- Respond instead of reacting to conflict.
- Utilize active listening skills.
- Be motivated.
- Practice ways to maintain a positive attitude.
- Practice self-awareness.
- Take critique well.
- Empathize with others.
Can you cure alexithymia?
To date, there isn’t a single individual treatment for alexithymia. The exact treatment approach depends on your overall health needs. For example, if you have depression or anxiety, taking certain medications for these conditions could also help mental health symptoms. Therapies may also be helpful for this condition.
Is alexithymia a mental illness?
It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations. They may have a co-occurring mental health condition, such as depression, or no diagnosable mental health conditions. Alexithymia also has links with autism.
How do you stop alexithymia?
Treatments
- cognitive behavioral therapy (CBT)
- group therapy.
- psychotherapy (also known as “talk therapy”)
Why do I feel depressed after playing video games?
Playing too many video games can make depression worse. Those who are addicted to gaming are twice as likely to be depressed as those who do not game. Excessive gaming can lead to dopamine exhaustion, emotional suppression, and lack of motivation, among other issues.
