How do I get Jen Selter Abs?


  1. Leg Raise. Lie down on your back and place a bosu ball in between your feet.
  2. Mountain Climber. Get into a plank position with your hands directly under your shoulders and feet together.
  3. Ball Side Tuck.
  4. Bosu Plank.
  5. Ball Pass.
  6. Flutter Kick.
  7. High Knee.

Are supersets good for abs?

Supersets involve performing two exercises back-to-back without a break, and they are perfect for training and fatiguing your abdominal muscles.

Does Jen Selter do cardio?

Finish strong with 30-45 minutes of cardio. Jen likes the StairMaster and incline treadmill as her go-to cardio exercise machines.

Does Beachbody have an ab workout?

The 10-Minute Ab Workout Beachbody On Demand is the only way to access 10-Minute Trainer. It’s great for a daily or weekly ab workout, and it’s perfect to do at home since you don’t need any weights or equipment (but a mat might be nice).

What does Jen Selter weigh?

119 lbs
Jen Selter Height, Weight, Age, Biography, Husband & More

Real Name Jen Selter
Height in centimeters- 168 cm in meters- 1.68 m in Feet Inches- 5′ 6”
Weight (approx.) in Kilograms- 54 kg in Pounds- 119 lbs
Figure Measurements 34-23-36

How much does Jen Selter earn?

In December 2014, it was revealed that Jen Selter earns approximately $50-60,000 per month posting promotional photos to social media. Typically she only posts around one promotional photo per month, so technically she earns $50-60,000 every time she uploads a booty picture. That’s $600-720,000 per year.

What is the hardest Beachbody workout?

When we are training for ski season, an obstacle race, or a backpacking trip, P90X3 is clutch. It’s one of the hardest Beachbody workouts. If you’re looking for the hardest and most advanced, that’s P90X2.

Which Beachbody program gives fastest results?

P90X3. One of Beachbody’s most well-known programs, P90X3 promises fat-burning results in less than an hour a day.

What kind of workout does Jen Selter do?

Selter’s workout routine mainly focuses on lean and toned legs, butt and abs (Complete one set of every exercise and rest for a minute then repeat the circuit for next set) (Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

How tall is Jen Selter height and weight?

Jen Selter Height: 5’ 5”. Jen Selter Weight: 116 lbs. Jen Selter believes that eating healthy is as important as exercising for a fit body.

How many followers does Jen Selter have on Instagram?

Jen Selter is the new internet superstar famous for posting her butt selfies (belfies) on Instagram. She has over 6 million followers on Instagram and other social networking sites.