How many calories are in 2 white bread rolls?

Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)

Calories 137.4
Carbohydrate 27.3
Fat 0.6
Fibre 1.4
Alcohol 0

What is the nutritional value of white bread?

Low in Essential Nutrients

White bread Sourdough bread
Calories 67 93
Total fat 1 gram 0.6 grams
Carbs 13 grams 18 grams
Protein 2 grams 4 grams

How many calories are in a white bread bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 26g 9%

How many carbs are in a 6 sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%
Sugars 2g

How many calories are in a bakery white roll?

Calorie Breakdown On average, a large, white-bread roll contains about 133 calories. A foot-long roll, large enough to hold a frankfurter, contains about 267 calories. The vast majority of those calories come from carbohydrates, with a small number coming from protein and fat.

How many calories are in a large white roll?

133 calories
On average, a large, white-bread roll contains about 133 calories. A foot-long roll, large enough to hold a frankfurter, contains about 267 calories. The vast majority of those calories come from carbohydrates, with a small number coming from protein and fat.

How many calories are in a 6 inch white roll?

Region: US

Serving Ingredient Calories
75 g french bread 204

What is the most nutritious bread?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat bread.
  5. Flax bread.
  6. 100% sprouted rye bread.
  7. Healthy gluten-free bread.

Why white bread is bad for you?

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

How many grams is a bread roll?

Nutrition

Typical Values Per 100g One roll (50g)
Carbohydrate 56.5g 28.3g
Sugars 2.8g 1.4g
Fibre 2.1g 1.1g
Protein 11.0g 5.5g

How many carbs are in a 12 inch roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 85g 28%