How many calories does a 20 minute HIIT workout burn?

For example, some people in his Tabata study burned up to 360 calories during the 20-minute workout, or 18 calories per minute.

Can you lose weight working out 20 minutes a day?

“Yes 20 minutes is great and the more you train the better. “To lose weight you have to be energy deficient, and because a lot of people aren’t sure how much food — even healthy food — they are meant to be eating, they are often in surplus and so end up breaking even, even after they have trained.

Is a 20 minute workout enough to lose weight?

What does 20 minutes of exercise do?

Increased energy: Twenty minutes of exercise can get the body revved up and improves blood flow, which helps kick start metabolism and lifts mood.

How many calories do you burn in a 20 minute run?

Pick up the pace: Increase your speed and run much faster at a pace of seven minutes per mile (8.5 mph). You’ll burn 261 calories after 20 minutes.

How many workouts do you do with the fitness Blender?

35+ million workouts completed each month by our amazing Fitness Blender Family. 500+ free workout videos for every fitness level + effective & affordable workout programs. 26+ years of combined experience helping people achieve their fitness & health goals.

Who are the creators of the fitness Blender?

About Fitness Blender Created by personal trainers, Kelli and Daniel Segars —a husband and wife team passionate about helping you achieve your health and fitness goals. 35+ 35+ million workouts completed each month by our amazing Fitness Blender Family.

Can you do a 20 minute HIIT workout?

Once you are done with this brutal workout your first thought may be to never do a HIIT workout again but once you realize that you just burned more calories in around 20 minutes than most people burn in 60 minutes of cardio you will be coming back for more.

How does the fitness Blender make you feel?

“Fitness Blender helped me get my self confidence back. I look great, and I feel even better! I can’t imagine my life without it.” “I love the ease of working out at home & you two are the most down to earth, non-intimidating fitness instructors out there.”