How many calories does Begun Bhaja have?

One serving of Baingan Bhaja gives 104 calories. Out of which carbohydrates comprise 49 calories, proteins account for 16 calories and remaining calories come from fat which is 40 calories.

What do you eat Begun Bhaja with?

Serve Begun Bhaja immediately while hot and crispy. You can have them as a side vegetable fried dish with a comforting meal of dal and steamed rice or khichdi with some yogurt or with roti or bread.

How many calories does a brinjal fry have?

Region: US

Serving Ingredient Calories
2.48 grams vegetable oil 22
51.54 grams eggplant 18
0.545 tbsp vegetable oil 66
0.09 gram cumin seed 0

How many calories are in a sunny side up?


Calories 70
Saturated Fat 1.5 g
Cholesterol 185 mg
Sodium 70
Total Carbohydrates 0

How many calories is grilled eggplant?

Region: US

Serving Ingredient Calories
3.24 oz eggplant 32
3.93 grams salt 0
5.17 grams olive oil 46

Why eggplant is called eggplant?

Well, way back in the 1700s, early European versions of eggplant were smaller and yellow or white. They looked like goose or chicken eggs, which led to the name “eggplant.” The eggplant has been around for a long, long time. It’s native to India and Southeast Asia.

What are brinjals good for?

7 Surprising Health Benefits of Eggplants

  • Rich in Many Nutrients.
  • High in Antioxidants.
  • May Reduce the Risk of Heart Disease.
  • May Promote Blood Sugar Control.
  • Could Help With Weight Loss.
  • May Have Cancer-Fighting Benefits.
  • Very Easy to Add to Your Diet.

Is brinjal good for weight loss?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

Is eating eggs over easy healthy?

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

How many calories is in a fried egg?

A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.

Is eggplant a protein or carb?

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

How to make begun bhaja step by step?

How to make Begun Bhaja Step by Step. Wash the eggplant and wipe it dry with a kitchen towel. Cut into 1 cm thick slices. Mix turmeric powder, red chilli powder and salt in a plate. Apply this mixture all over the eggplant slices. Heat mustard oil in a pan. Coat the eggplant slices with rice flour on both the sides.

What kind of vegetables are used in begun bhaja?

It is a fav Indian (Bengali) tea time snack and can be made using a variety of vegetables like potatoes, cauliflower, onion, eggplant, etc. Here, we are making this Bhaja recipe using Baingan or Eggplants, which is popularly called as Bengali Begun Bhaja.

What’s the difference between begun bhaja and Gol muchmuche?

Gol Muchmuche Begun Bhaja, on the other hand, is the humble form of Bengali Fried Eggplant. Having this with piping hot rice and Daal is still regular at home. The Eggplant cut into roundels and then fried after little marination and this form, needless to say, is the epitome of comfort.

Which is the best Bhaja recipe for rice?

It goes perfectly with rice and dal and even phulka. Here are some more Baingan Recipes, that you can prepare for your everyday meals – Baingan Methi, Aloo Baingan, Easy Punjabi Baingan Bharta, Kalonji Baingan, Masaledar Bharwa Baingan, and Kashmiri Dahi Baingan.