How many SYNS are in Burgen soya and linseed bread?

I used the Burgen soya & linseed bread, 1 slice as a b choice and 1 slice is 6 syns.

Is soy and linseed bread bad for you?

High in fibre and good fats, soy and linseed bread has heart and artery health benefits, and can help to lower cholesterol. Plus, it’s delicious too!

Is Burgen soya and linseed bread good for you?

Our Soya & Linseed bread is packed with great-tasting natural seeds and grains. It’s also a great source of vitamins B12 and D, fibre, protein and essential plant based omega 3 (ALA).

How many calories are in Burgen soya and linseed bread?

There are 99 calories in 1 slice of Burgen Soya & Linseed Bread.

Is hummus a healthy B?

Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.

How many SYNS is a tablespoon of olive oil?

1 level tbsp vinaigrette dressing – 2 Syns *Swap for fat free vinaigrette for a Free salad dressing! Watch out for those sneaky Syns: An average multi-pack bag of crisps is around 7½ Syns. A generous drizzle of olive oil on your salad could cost 6+ Syns.

Is Burgen bread Low carb?

^Bürgen® Sunflower and Linseed contains at least 85% less carbohydrates (2.8 g/100 g) than each loaf in the Bürgen® bread range.

How many calories are in 2 slices of Burgen bread?

Burgen Soya and Linseed Bread Calories and Nutrition per Serving (1 Serving=1 Slice/36g)

Are olives good for you?

The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system.