Is masala chai bad for health?
Masala tea is considered one of the best healthy drinks for its antioxidant properties. Having a cup of masala tea can prevent your loved ones and elders away from certain diseases. From immunity-boosting to avoiding cancer, masala tea is a solution for all. Make it a part of your life and stay healthy and fit.
What is bad about chai tea?
Sri pointed out that the phrase chai tea is redundant because chai is the Hindi word for “tea.” (What Americans call chai tea would be more accurately called masala chai―masala is the mix of spices used to flavor the chai.) If you wish to avoid redundancy (and ridicule from your Indian friends), just ask for chai.
Is masala chai anti-inflammatory?
Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink.
Is Indian Masala good for health?
It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties. Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties.
What are the benefits of masala chai tea?
What Are the Health Benefits of Masala Tea?
- Reduces Inflammation. Many spices are used in the making of this beverage, commonly called masala chai, with the most prominent one being ginger.
- Boosts Immunity.
- Aids Digestion.
- Contains Antioxidants.
- Prevents Cancer.
- Increases Your Energy Levels.
Is tea harmful for health?
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Is masala chai good for immunity?
It can also help you lose weight. This homemade chai masala is an immunity booster. Tea is a source of antioxidants that may help ward off diseases and boost your immune system. Spiced tea also contains potassium, vitamin B, carotene, vitamin C, magnesium and all essential nutrients and minerals for a healthy body.
Does masala chai make you sleepy?
Will Masala Chai Help You Sleep? Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you’re highly sensitive to caffeine). In fact, chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system.
Is chai healthier than coffee?
If you want a healthier alternative to coffee, chai wins hands down. It’s still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you’re cutting down.