What are the 9 secrets to longevity?

The nine lessons:

  • Move naturally. Don’t do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone.
  • Know your purpose. Have a reason for waking up in the morning.
  • Kick back.
  • Eat less.
  • Eat less meat.
  • Drink in moderation.
  • Have faith.
  • Power of love.

What are the blue zones secrets?

“There’s five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans. A cup of beans a day could add two to three years to your life.”

What are the 9 commonalities of Blue Zones?

Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.

  • MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
  • 80% RULE.
  • WINE @ FIVE.

What is power 9 Blue Zone?

For the Blue Zones Project, these are called “Power 9 Principles.” Move naturally – Get more physically active by walking in the community, do manual labor around the house and yard, and grow gardens. Know your purpose – People who know why they get up in the morning live up to seven years longer than those who don’t.

Do blue zones drink alcohol?

You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.

Do Blue Zones eat eggs?

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

Do Blue Zones eat cheese?

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.

Do blue zones eat eggs?

How to be healthy in the Blue Zone?

In his travels, the National Geographic fellow and author found 9 healthy habits shared by people in the Blue Zones who live the longest – i.e. the Blue Zone method to living a healthy lifestyle. 1. Move Naturally The oldest and healthiest people in the world are not doing Cross Fit every day.

Which is the first book in Blue Zones?

The first Blue Zones book reveals the lessons from the world’s longest-lived people. This book takes the science a step farther to reveal what individuals can do in their own lives and communities. The first book was the “what” of longevity; Solutions is the “how.”.

How did the Blue Zones get their name?

The Blue Zones get their name from the blue pen used to draw circles on a map locating the areas. He’ d like to draw a big blue circle around the entire USA. “I think this can really apply to Middle America,” he says. He lives in Minneapolis and was walking while being interviewed on the phone for this story.

How many siblings are there on Blue Zones?

“They gave us the tip” that the island has 10 times as many siblings over the age of 90 compared with any other place in Europe,” says Buettner, 52. “Then we got a grant from National Geographic to go there.