What do level 1 gymnasts learn?

In Level 1, a gymnast learns forward and backward tucked rolls, cartwheels and bridges. She must master the candlestick, which requires resting on the back of her shoulders, her legs together, feet pointed to the ceiling. Also required are leg swings, tuck jumps — bring the knees to the chest — and coupe walks.

Can I teach myself gymnastics at home?

If you have a gymnastics routine, you can practice it at home without the tumbling skills. This is called a “dance-through”, when you do the routine practicing just the dance elements. The more you practice your routine, the less likely you are to forget it at a meet. So practice, practice, practice at home!

How old are level 1 gymnastics?

5 Levels of Compulsory Exercises Level 1 gymnasts must be a minimum of 4 years of age to compete.

How much do u have to weigh to do gymnastics?

It all depends. There is no weight that a gymnast should weigh because every person is different. Some people have “heavy” bones, and some have “hollow” bones. It all depends on how much muscle you have, how tall you are, how “heavy” your bones are, everything.

Are there any gymnastics videos you can watch at home?

Here are a collection of videos to help you practice gymnastics at home. They are organized by the skill you are trying to master, or the event on which you want to improve. You can click on the gymnastics skill or event below to find the right videos. Not every exercise in the videos can be done at home.

What kind of gymnastics can you do at home?

If your gymnast is trying to learn a kip, around 4:30 the gymnast demonstrates a couple kip drills that can be done at home if you have a bar and a block. Smaller gymnasts can practice the glide drills at home with a home bar. 8. Casting The beginning of this video has some drills perfect for doing gymnastics at home.

How old is the girl in the gymnastics video?

This video features Adeline Kenlin at age 10. Now at age 11 she has reached Elite Gymnast status. Even as a five-year-old she amazed her coach with her abilities. But… These two adorable girls are great gymnastics teachers!

Why do kids like to go to gymnastics class?

These little tykes love going to gymnastics class. They are building skills, strength, balance, and flexibility that will help them succeed in many types of sports as they grow older. … Kids who are serious about gymnastics have to train hard. It’s not easy, but it’s worthwhile.