What do you eat the first week of the whole 30?
Let’s start with what you can eat on Whole30:
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
What is in the whole 30 starter kit?
Starter Kit Contains: Mayo, Chipotle Lime Mayo, Greek Vinaigrette & Marinade, Ranch Dressing and Extra Virgin Avocado Oil.
Can you have popcorn on Whole30?
Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet. Every snack is free of added sugars and Whole30 compliant, so stock up and keep heading toward that 30-day mark!
Are potatoes allowed on Whole30?
White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. If you want to enjoy mashed, baked, or roasted white potatoes during your program, go right ahead! This may come in handy especially if you’re very active and need to include more carbohydrate in your daily diet.
Is Primal kitchen ketchup Whole30 approved?
Spice up your life (and your breakfast tacos, fries and hot dogs) with PRIMAL KITCHEN® Spicy Ketchup! Made with USDA organic ingredients, this ketchup is Keto Certified, Certified Paleo, Whole30 Approved®, and gluten free.
Are primal kitchen dressings Whole30 approved?
PRIMAL KITCHEN® Balsamic Vinaigrette and Marinade captures that classic sweet, tangy taste with the ingredients you love, like organic balsamic vinegar, avocado oil, and organic lemon juice. This vinaigrette is Whole30 Approved® and ready to glaze on veggies or drizzle on leafy salads.
Is popcorn Whole30 approved?
Can you eat popcorn on Whole30?
Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.
