What is Metta meditation?

During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion. When done regularly, metta meditation can help minimize negative emotions toward yourself and others.

What is metta and why is it important?

Loving kindness (metta) Another one of the Four Sublime States is metta , or loving kindness. It is important as Buddhists want to develop this quality in order to help others to be free from suffering. Metta leads people to be kinder, more considerate and more helpful.

What is compassionate meditation?

Compassion meditation involves silently repeating certain phrases that express the intention to move from judgment to caring, from isolation to connection, from indifference or dislike to understanding. Notice whatever has captured your attention, let go of the thought or feeling, and simply return to the phrases.

How do you practice metta?

Also called metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people. The general idea is to sit comfortably with your eyes closed, and imagine what you wish for your life.

What does Meta mean in Buddhism?

Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism.

What is a metta prayer?

The metta prayer of loving kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. This kind of meditation and use of a mantra is popular in the Buddhist tradition. The word, metta, comes from Pali and can be translated as “good will” or “loving kindness.”

What Buddha said about metta?

“metta:” in Buddhism is attributed as loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.

What is the Metta Prayer?

What is Metta Bhavana meditation?

Metta bhavana is the Buddhist meditative practice of cultivating loving-kindness toward all sentient beings. From Sanskrit, metta means “love,” “kindness” or “friendliness” and bhavana means “cultivation.”

What is metta Karuna?

karuna – compassion. metta – loving-kindness; showing a kind, friendly, benevolent attitude toward others.

Is Maitri the same as Metta?

What is metta or maitri meditation? Metta meditation is the same as maitrī meditation. Metta is a Pali word and Maitrī is the same word in Sanskrite; it means ‘loving kindness’. The cultivated form of maitrī is devotion, love without attachment.

How do you do metta meditation?

Metta meditation can be done in a brief flash of good wishes or it can be practiced continuously over many days. First, find a place to sit or lie down quietly and comfortably. Make sure that you’re in a place of reasonable safety. You can close your eyes or keep them open a little.

What does Metta mean in Buddhism?

Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.”. It can be translated as “benevolence,” “loving,” “friendship” or “kindness.”. Metta means to care and wish well for another being without judging them, to accept them independently of agreeing or disagreeing…

What is Metta all about?

Metta, or loving-kindness, is one of the most important Buddhist practices. Most simply, metta is the heartfelt wish for the well-being of oneself and others. When describing metta, the Buddha used the analogy of the care a mother gives her only child.

What are the benefits of loving kindness meditation?

Here are some benefits of loving-kindness meditation backed by science: 1. It increases positive emotions A 2008 study found that practicing loving-kindness meditation for seven weeks increases positive emotions, such as love, hope, interest, contentment, and gratitude.