What pace is 12 on a treadmill?
Treadmill Pace Conversions
| Treadmill MPH setting | Pace per mile | Equivalent paces by incline |
|---|---|---|
| 6% | ||
| 5.0 | 12:00 | 9:16 |
| 5.2 | 11:32 | 8:59 |
| 5.4 | 11:07 | 8:43 |
Is 12 mph good for treadmill?
The most common top speeds in this industry are 10 mph for walkers’ treadmills and 12 mph for runners’ treadmills. Serious runners often want even higher top speeds.
What is a good mile time on a treadmill?
On average though, if you’re running an average of 1 mile in 10 minutes, consider yourself in moderately decent shape.
Is a 12 minute two mile good?
If you want to know why the 2 mile run–this is it. The granddaddy of all aerobic testing (by running) in this country. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes).
How far will I run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
How fast are you running for a 12 minute mile?
Run Pace Chart for Common Distances
| Pace (min./mile) | Speed (MPH) | Half-Marathon Finish |
|---|---|---|
| 11 | 5.5 | 2:24 |
| 12 | 5.0 | 2:37 |
| 13 | 4.6 | 2:50 |
| 14 | 4.3 | 3:03 |
At what speed should I run on treadmill to lose weight?
Run at 8 to 10 mph, or until you enter your fat-burning zone. Run for 15 to 30 minutes at this heart rate.
How far can I run in 12 minutes?
Is running 2 miles on treadmill good?
Running 2 miles a day offers many health benefits, including lower risk of mortality, better weight control and a natural mood boost. Even if you’re not aware of it, those runs are doing you a whole world of good.
How many minutes is 2 miles on a treadmill?
At 4 mph, it will take about 30 minutes to walk 2 miles. If you can walk at a 5 mph pace–a fast walk–you can complete your workout in just 24 minutes.
