Which type of tomato is the healthiest?

  • Botanist James Wong has revealed that baby plum tomatoes are the healthiest variety of tomato as they contain the most phytonutrients.
  • Beefsteak tomatoes do not contain as many nutrients as baby plum tomatoes, according to James Wong.

Are Piccolo tomatoes good for you?

Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions.

What are the benefits of sun dried tomatoes?

Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. There has been a lot of interest in lycopene’s potential benefits as an antioxidant. Some early research shows it may help protect your skin from the sun.

Which tomatoes have the most antioxidants?

CRF from peel of Purple tomato contains lutein, lycopene, and β-carotene up to 6, 1.5, and 2.5 times more than that of Red Cherry and it exhibited the highest antioxidant activity at 400 μg/mL, reaching 82% and 97% in DPPH and ABTS•+ assays, respectively.

How many carbs are in a piccolo tomato?


Typical Values per 100g per serving
Carbohydrate 3.6g 2.9g
Sugars 3.6g 2.9g
Fibre 1.2g 1.0g
Protein 1.1g 0.9g

Are sun dried tomatoes unhealthy?

Incorporating sun dried tomatoes into any meal is a smart way to stay healthy! These little gems are packed with nutrients and anti-oxidants (including lycopene) that are event believed to decrease the risk of certain cancers, neutralize free radicals and decrease inflammation.

What are the nutrition facts about a tomato?

Quick and fun nutrition facts 1 Tomatoes are diet-friendly: A tomato is more than 90 % water and is very low in sodium. 2 Tomatoes are heart-healthy: A tomato has 0 grams of cholesterol and contains extremely small amounts… 3 Tomatoes are nutrient-rich: A tomato’s vitamin C content increases as the fruit ripens.

Why is it important to feed tomato plants?

An integral part of a high yield is proper tomato plant nutrition. That’s right – plants need food, too! Giving a plant the right food at the right time will not only increase fruit yield, it will also help prevent damage from diseases and pests. Let’s take a closer look.

How does the soil affect a tomato plant?

Soil composition and structure directly affects tomato plant health. Tomato plants thrive by growing roots deep into the soil. Hard clay soils must be broken and amended with compost to promote healthy root growth. Overly sandy soils need addition of organic matter in order to hold water and nutrients.

What are the health benefits of red tomatoes?

Ripe, red tomatoes tend to carry more of this antioxidant. Together with carotenoids, lycopene may help protect cells and organs in humans against harmful oxygen-free radicals. Studies suggest that lycopene protects the skin from ultra-violet (UV) rays and thus offers some defense against skin cancer.