How many calories in half a cup of cooked cauliflower?

There are 31 calories in a 1/2 cup of pieces of Cooked Cauliflower (from Fresh, Fat Added in Cooking).

How many carbs are in 2 cups of cooked cauliflower?

Carbs: 5 grams. Fiber: 2 grams. Vitamin C: 57% of the Daily Value (DV) Folate: 15% of the DV.

Does cooked cauliflower have nutritional value?

One cup of cooked cauliflower provides 73 to 77 percent of the recommended daily amount of vitamin C, 19 percent of the daily vitamin K amount and 8 percent of the daily manganese amount, according to World’s Healthiest Foods.

How many calories does 1/4 cup of cauliflower have?

Cauliflower Nutrition Facts and Benefits 27 calories. 2g of protein. 5g of carbs. 2g of fiber.

What is healthier broccoli or cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

Is cauliflower good for weight loss?

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

How many net carbs are in 1 cup of cauliflower?

In 1 cup of chopped cauliflower, you get 5.3 g of total carbs, 3.2 g of net carbs, 0.3 g of fat, and 2.1 g of protein.

How many carbs are in 1 cup cooked cauliflower?

5 grams of carbohydrates. 2 grams of dietary fiber.

How much does 1 cup of cooked cauliflower weigh?

Choose a To unit:

Can I eat too much cauliflower?

While everyone’s tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Is cauliflower a Superfood?

Cauliflower Is a Superfood Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates.

What are the nutritional facts of cauliflower?

Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

What is the nutritional value of cauliflower?

Nutritional Value. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate , calcium and potassium as well as selenium , which works with Vitamin C to boost the immune system.

How many calories in 1 cup of cooked cauliflower?

A 1 Cup Cauliflower of Cauliflower contains about 25 Calories per serving. It also contains about 1 calories that come from fat.