How much swimming burns 400 calories?
“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland).
How many calories do you burn doing breaststroke?
Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
How many calories does 1000 m breaststroke burn?
A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15.25 calories burned in swimming pools for every 50 meters you swim according to a swimming calories-burned calculator by Nanyang Technological University. That amounts to 305 calories consumed by your body throughout 1,000 meters.
Does breaststroke tone stomach?
Swimming itself is effective for building strength and tone in your stomach, especially when performing the butterfly, breaststroke and underwater dolphin kick, but you can also incorporate additional swimming drills that specifically emphasize the muscles in your stomach.
How many calories does a 200 pound person burn swimming?
For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace.
Which swimming stroke is best for weight loss?
Best Swimming Stroke for Weight Loss
- Butterfly. The butterfly stroke is generally considered to be the most effective stroke for losing weight and toning your muscles.
- Front Crawl/Freestyle.
How many calories are in 3.5 ounces of blueberries?
A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 Trusted Source ): 1 Calories: 57 2 Water: 84% 3 Protein: 0.7 grams 4 Carbs: 14.5 grams 5 Sugar: 10 grams 6 Fiber: 2.4 grams 7 Fat: 0.3 grams
How many calories do you burn when swimming the breaststroke?
How Breaststroke Stacks Up. Swimming breaststroke can burn roughly as many calories as taking a run, according to Harvard Health Publishing. A 125-pound person would burn about 600 calories while doing the breaststroke or running 6 miles per hour — equaling a pace of running a 10-minute mile.
What are the carbs and water in blueberries?
Blueberries consist of 14% carbs and 84% water. They contain only minor amounts of protein (0.7%) and fat (0.3%). Most of the carbs come from simple sugars like glucose and fructose, but they also contain some fiber. Blueberries have a score of 53 on the glycemic index, which is relatively low (4).
How many calories are in a bag of blueberries?
Amount of calories in Blueberries: How much fat is in Blueberries? Amount of fat in Blueberries: How much saturated fat is in Blueberries? Amount of saturated fat in Blueberries: How much monounsaturated fat is in Blueberries?