Should you pronate on tennis serve?

In essence, there is little or no wrist movement on the serve, forearm pronation causes the hand to turn outward, which means all the hand can do is flex at the finish of the serve. “Certainly you want them to pronate because that’s the path of motion and the movement you want your hand and forearm to follow,” says Dr.

Why is pronation important tennis serve?

There are two main reasons why the pronation is such a challenge: having old muscle memory from serving with the forehand grip and therefore performing the so-called “waiter’s serve” and the desire to control and not being able to let go.

What is the difference between supination and pronation?

Both terms involve your gait and how your weight is distributed as you walk or run. Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.

What pronated feet?

Pronation is a natural and normal movement of the foot that occurs during foot landing while running or walking. Simply put, it’s your ankle and arch rolling or tipping inwards slightly, creating some shock absorption as your foot hits the ground after each step.

What are the different tennis grips?

4 Types of Tennis Grips

  • The Continental grip. For the Continental grip, also known as the “Chopper” grip, the palm side of your index knuckle should line up with bevel #2 for right-handers, and bevel #8 for left-handers.
  • The Eastern grip.
  • The Semi-Western grip.
  • The Western grip.

What is Pronate in tennis serve?

Pronation is a special type of arm movement that allows you to accelerate your tennis racket through the ball, increasing the amount of power and spin you can generate. All advanced players pronate when they serve, but very few club-level players pronate properly.

Can pronation be corrected?

For some people, the ankle rolls too far downward and inward with each step, which is known as overpronation. This can lead to injury but can be corrected with the right shoes, insoles, or orthotics.

Do you use pronation on a tennis serve?

The tennis serve is the most complex shot in the entire game, it takes lots of high quality serve training to master the motion however you can spend your entire life hitting serves, but if you don’t use pronation on serve, you will never reach your maximum serving potential. What Is Pronation On A Tennis Serve?

Why do you need a continental grip for tennis?

There are four main benefits for learning the continental grip: Variety: one of the main reasons you’ll want to use the continental grip for your serve is because it allows you to hit various types of serves with ease. With the continental grip, you can hit a big flat serve, a slice serve, a topspin serve or kick serve all with a single grip.

How to correct your serve in a tennis match?

Tennis Serve Technique – 7 Steps To Correct Serve 1 The Stance. 2 The Grip. 3 The Hitting Part – Loose Drop, Swing Up And Pronation. 4 Backswing & Toss. 5 Serve In Two Parts. 6 The Power Move. 7 Serve With The Follow-Through.

Why do so many tennis players pronate too early?

1. They have The “waiter’s serve” – meaning their racket face is open during the trophy position. This results in a “push” and robs power and spin from the serve 2. They pronate too early – Many players are so conscious about the racket strings getting “squared up” to the ball, that they actually end up pronating early (and unnaturally) 3.